The City of Helsinki’s sports and exercise courses will start again in September, with plenty of guided activities all over Helsinki. Sports instructors will be guiding sports and exercise groups ranging from low-threshold activities to the needs of people who exercise actively. Sports Services offer a wide range of services for children and young people, adults, seniors, and special groups. The offering includes, for example, very popular swimming schools, water exercise, group exercise, gym activities, adapted exercise and other diverse exercise for children, working-age people and seniors.
Registration for sports courses in the autumn season, 5 September to 16 December 2022
- Registration for sports courses in the autumn season will begin on Tuesday, 16 August according to the schedule below, online at asiointi.hel.fi or by phone on 09 310 28858.
- Registration by phone is open on 16–18 August at 11:00–19:00 and on 19 August at 11:00–16:00.
Tuesday 16 August 2022
11:00 Swedish-language activities: gym courses, group exercise, water sports
12:00 Water sports for seniors: Yrjönkatu Swimming Hall, Service Centre Kinapori
13:30 Water sports for seniors: Kamppi Sports Centre
15:00 Water sports for seniors: Itäkeskus Swimming Hall, Jakomäki Swimming Hall
16:30 Water sports for seniors: Pirkkola Swimming Hall
Wednesday 17 August 2022
11:00 Gym activities for seniors: Pirkkola Swimming Hall, Oulunkylä Sports Park
12:30 Gym activities for seniors: Itäkeskus Swimming Hall, Liikuntamylly, Kontulan Kuntokellari Gym
13:00 Gym activities for seniors: Yrjönkatu Swimming Hall, Service Centre Töölö
14:30 Group exercise for seniors
17:00 Gym courses, water sports and swimming schools for adults
Thursday 18 August 2022
11:00 Adapted exercise: gym courses, group exercise, water sports (adults and seniors)
12:30 Adapted exercise: group exercise and swimming schools for children
15:00 Swimming schools for children: Itäkeskus Swimming Hall, Pirkkola Swimming Hall
16:30 Swimming schools for children: Yrjönkatu Swimming Hall, Jakomäki Swimming Hall
17:30 Group exercise for adults
Friday 19 August 2022
11:00–16:00 Reception of all course registrations
Late registration will start on Monday 22 August online at asiointi.hel.fi,
by phone at 09 310 87501 9:00–14:00 Mon–Fri and via the Liikuntaluuri phone service at 09 310 32623 13:00–15:00 Mon–Thu.
Note: Restriction: For water exercise, you can reserve 2 places (actual or queued place). There are no restrictions for swimming schools.